Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

A narrative review in The Journal of Nutrition suggests that whole-food plant diets may help prevent or improve erectile dysfunction (ED) by supporting vascular health and reducing risk factors such ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

If mornings leave you dragging and the usual coffee isn't cutting it, the problem might lie in your plate, not your mug.

As it celebrates its 50th anniversary, Mega Prime Foods Inc. reflects on a remarkable journey—one that began with a simple ...

It is important that you consume foods that are rich in Vitamin B12. If you suffer from a deficiency of this vitamin, it can lead to paleness, headaches, nerve damage, digestive problems and ...

The results revealed that vitamin B12 directly protects acinar cells (found primarily in the pancreas) from necrosis during the early stages of acute pancreatitis and subsequently reduces T lymphocyte ...

It retains moisture of the skin and protects it from drying. Although the amount of vitamin B12 rich foods you need daily is not very high, you need to ensure you take in foods rich in vitamin B12 on ...