Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...

According to Dr Aanchal Panth, a dermatologist from AIIMS, strict vegetarians are particularly at risk because vitamin B12 is predominantly found in animal-based foods. “It’s also common in ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Vitamin B12 plays a crucial role in several essential bodily functions, primarily supporting the healthy formation of red blood cells, ensuring proper nerve function, and aiding in DNA synthesis.

Vitamin B12-rich foods include meat, fish, eggs, dairy, and fortified foods. Meanwhile, foods like broccoli, sprouts, and peas are high in folate.

A B12 or folate deficiency can be treated through injections and tablets, and may sometimes stay at a safe level through diet. Vitamin B12-rich foods include meat, fish, eggs, dairy, and fortified ...

Diet: Include B12-rich foods, such as eggs, dairy, meat, fortified cereals, magnesium sources like nuts, seeds, leafy greens, and vitamin D sources like fatty fish, fortified milk, and egg yolks.

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...