If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Eggs are an excellent choice in a balanced diet as they provide the body with a wealth of important nutrients, such as ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

Seaweed, particularly a type called sea lettuce, could soon become a key source of protein in our diets. Researchers from ...

The Myprotein Black Friday sale is already live – these are my favourite deals as a fitness writer - I’ve been using ...

Vitamin B12 deficiency can lead to various health issues, including anemia and neurological problems. To help boost your nutrient intake, consider adding these fortified foods to wheat flour: ...