Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ladakh’s geography and harsh climate means the people are deprived of essential produce for months, leading to micronutrient ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Emma Morano, who was born in Italy in 1899, attributed her longevity to two key factors - her decision to avoid relationships ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.

Emma Morano maintained a peculiar but constant diet throughout her life which she attributed to her longevity. It encompassed ...

Emma Morano, born in Italy in 1899, is remembered for reaching the age of 117 and for the simplicity of her habits that, ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...