Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...
For vegetarians, fortified foods like breakfast cereals, plant-based milk, and nutritional yeast can provide B12. Some types of edible algae and fermented foods may also contain small amounts ...
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A $5 million federal grant awarded to the Town of Morehead will go towards a wastewater treatment plant mitigation project to ...
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Vitamin B12 is an important nutrient involved in blood and nerve cell ... and incorporate a variety of other high-quality ...
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
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Risk Factors for Women Several factors contribute to the risk of developing vitamin B12 deficiency in women: Dietary Choices: Strict vegetarians and vegans are at higher risk as plant-based diets ...