When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Amidst the various discussions about Vitamin B12, it is interesting to learn that this essential water-soluble vitamin is mainly synthesized by bacteria and far more than a mere supplement, Vitamin ...

They contain B12 but also inactive analogs that competitively inhibit B12 absorption. Purple laver is a sea vegetable (family Neopyropia). It can supply the recommended dietary allowance (RDA ...