When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

The Center for Disease Control (CDC) has released its 2024 ranking of “powerhouse” fruits and vegetables (PFVs). The list ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 deficiencies are quite common ... strawberries and kiwi — are natural sources of vitamin C. Lots of vegetables — ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Organ meats are nutrient-dense foods, but it's important to be aware of their potential risks, and consume them in moderation.