Vitamins are essential nutrients your body needs to function optimally, supporting everything from immune health to energy metabolism. Understanding their roles and sources can empower you to prevent ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent ...

Fresh coconut helps to balance the level of Vitamin B6 in the body, which increases energy and activates metabolism. Pineapple has properties that improve digestion and is rich in Vitamin B6, which ...

Two of the most essential ones are B6 and B12. B6 helps maintain normal levels of the ... On the other hand, vegetarian diets that exclude meat can result in a vitamin B12 deficiency with potentially ...

Ensuring proper nutrition is essential for maintaining overall health. Deficiencies in vitamins and minerals can manifest ...

Rhian Stephenson, nutritionist and founder of Artah, shares five essential things to know about vitamin B6, including how to recognise deficiency signs: 1. Vitamin B6 benefits cognitive health, ...

This can be linked to a deficiency in B vitamins, particularly B12, B6, or folate (B9 ... and their deficiency leads to anemia. Recurrent mouth ulcers can indicate a deficiency in iron, folate ...

Without treatment, iron deficiency can easily slide into anemia, or a lack of healthy red blood cells. Iron deficiency is the most common cause of anemia—a lack of iron causes a lack of ...

A lack of vitamin B6 can also “contribute to hormone imbalances and a worsening of PMS and menstrual health, whereas severe deficiency can cause dermatitis and anemia,” she adds. When it comes ...