For many of my clients, targeting the area commonly referred to as "bra flab" is a priority. These workouts focus on toning and strengthening the muscles in the back to help reduce excess fat and ...

there they are -- those annoying rolls of back fat bulging up around your bra line and spilling out over your waistband. It’s time to take action! All you need is space for an exercise mat ...

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...