In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two local ...

You wear the wrong bra Wearing the wrong bra size could not only be uncomfortable, but it could also make you look older than ...

Hollywood star Ali Larter is known for her diverse roles in films including in the horror franchise Final Destination (as ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

GEORDIE Shore star Bethan Kershaw nearly spilled out of her sports bra during an exercise class ... Her blonde locks were pulled back in a half-up style while she went make-up free for her ...

The star dons a sexy black bra and bold red lipstick as she reads a script, poses in front of a mirror and gets touch-ups on set. At the end of the clip, she applies Runway Lip Color while backlit ...

The reality star was seen working up a sweat at the a toning, body-weight-lifting workout for the launch of ... emblazoned with the phrase No Bra d=Dayz. Making the most of the sunshine, she ...

Jump rope is a high-intensity aerobic exercise that elevates your heart rate, boosting calorie burn. Just 10 minutes daily can significantly impact belly fat reduction. Aerobic exercises like jump ...

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take a step back and ease off for a little while. Fuelling your body well with regular exercise, enough sleep and minimising stress is far more important than any body fat percentile. 2.