Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stubborn belly and back fat can be challenging areas to target, often requiring a combination of smart diet choices and regular exercise. Fat in these areas tend to linger either due to genetics, ...

Bottom line: With consistent practice, diastasis recti exercises can help you feel stronger and more confident, giving you back the strength you need for daily life and allowing you to feel ...

While a healthy diet and consistent exercise is key to any weight loss hacks, this tip is supposed to help "melts away" fat, and it doesn't cost anything. Simply walking the 10,000 steps a day is ...

Whale tail thongs and disco bras were considered the height of fashion—and more than two decades later, we’re right back where we started. The most traumatic fads of your teenage years have ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Heart rate zone training allows you to monitor the intensity of workouts. This type of training can help you reach certain fitness goals, like building an endurance base or improving speed. Different ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she was working in medical writing, ...