I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

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The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

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Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Throwing your back out is often caused by stiffness in ... pain as other parts of the body try to compensate. A consistent exercise routine that extends the spine’s range of motion, especially ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and celebrity fitness trainer Kollins Ezekh gives tips on how to get started.