An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

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An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Shilpa Shetty shared a gym video to motivate her Instagram followers. She said her workout 'strengthens lower back and glutes ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...