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An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath walked fans through his back workout blueprint for gains.

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

COLLINS: That generational thinking is so prominent amongst Native people. And as a Native person, you're oftentimes peering ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...