In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Student finds mentors and growth at Willamette Veronica Castille '24 transformed from a timid first-year student to a confident researcher, athlete, and advocate, excelling as a founding member of the ...

Polycystic ovary syndrome (a.k.a. PCOS) is a condition that impacts one in 10 women of childbearing ... Once you've finished all exercises, start back up from the top. High levels of intense ...

Here, you'll find 40 of the best leg exercises ... as we get older,' says Dick. 'Again, try using eccentric-focused reps: both legs perform the extension, one leg lowers the weight back.' ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

New research suggests that eggs, a food often criticized for their high cholesterol content, could actually benefit cognitive ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...