If you're not looking forward to stripping down to a sleeveless shirt as the weather warms up, now is the time to start incorporating tricep exercises into ... as you lower the dumbbell down along ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of intense or high-impact exercise like running—will lead to a higher pain ...