Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that ... Austin ...