Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Instead, opt for foods that are high in unsaturated fat such as olive oil, nuts, avocado and oily fish. A high-fibre diet of fruit, vegetables, wholegrains and pulses can also lower cholesterol, as ...

SAVE $50: As of Nov. 19, the Oura Ring 3 is on sale at Amazon for $249. That's a 17% saving on list price, and the lowest it ...

SUNDAY RACE ANALYSIS. Armel Tripon who finished 11th on the last edition of the Vendée Globe was guest on the Vendée LIVE! on Saturday. Of course he is keeping a keen eye on the race. He joins us to ...

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