Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Jen Selter, whose full name is Jennifer Leigh Selter, is a fitness model and social media influencer, whose workouts are of ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...

A Perth woman has found freedom and peace of mind through a unique style of belly dancing. Mum-of-one Emily Stewart took up ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.