A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Stubborn belly and back fat can be challenging areas to target ... making it resistant to traditional weight-loss efforts. However, certain exercises can help reduce this stubborn fat by boosting ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

Bodyweight squats are an excellent exercise for fat loss because ... leg straight back. Come back to neutral and alternate sides until reps are complete. Losing weight can be challenging ...

Now, pull the weight back to its starting position ... Similarly, no one exercise is going to torch belly fat specifically. Your diet, stress levels and sleep play just as (if not more) important ...

For a lot of individuals, losing belly fat ... exercise for the core and are particularly effective on the rectus abdominis and the obliques. The starting position for this workout is lying on the ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Research has shown a more holistic method (including diet and exercise ... strengthen and tone the area. Back fat is caused ...

Shedding that stubborn belly fat can often feel like ... for those wanting to shed weight around their midriff. Along with a nutritious diet, these exercises promise a more streamlined route ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...