I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

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This is because this type of exercise is a fundamental strategy to improve our posture, since poor posture is one of the main causes of back pain. This is especially important for those people who ...

As humans, we are made to move and when we don’t, problems emerge. Research shows less movement, such as bed rest, is the worst possible thing for back pain. Moving a little as often as possible is ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Would you like to get back in good health? Actually, let me ask a similar-sounding but different question: Is your back in ...