When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

So, I had just returned from a short vacation where I got myself pampered to the point that my weight had a lot to say about ...

If you're not looking forward to stripping down to a sleeveless shirt as the weather warms up, now is the time to start incorporating tricep exercises into your workout routine. Strengthening ... down ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.