Retired Navy SEAL Jocko Willink shares 5 go-to exercises to get stronger and live longer with minimal equipment
A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...
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Storm Track 3 Forecast: Warmth bounces back in a drier stretch
Chief Meteorologist Lisa Teachman is tracking a dome of high pressure that will set up shop the next several days. This ...
6 bodyweight exercises to lose weight quickly
Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...
Cowboys injury update: Dallas gets mixed results as busy November stretch ramps up
FRISCO — The Cowboys got some mixed results regarding their team’s health on Tuesday. Coach Mike McCarthy said tight end Jake ...
Raptors' Jakob Poeltl: Continues dominant stretch
It wouldn't be a stretch to say Poeltl has been one of the best big men in The Association over the last two weeks, and his numbers back that up. The veteran has four double-doubles in his previous ...
Looking forward to winter birding as autumn 'bonus days' stretch on: Column
Our winter birds are ready for colder weather and many birds like robins, bluebirds, red-wings, American pipits, and even ...
NFL Power Rankings, Week 12: Each team's most intriguing player down the stretch
It was a tell-tale Week 11 around the NFL. Obviously, that starts in Buffalo where the Bills upended the rival Kansas City ...
Exercising with heart failure: Best exercises and tips
We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...
Why Senior Weight Lifting Is The Secret To Healthy, Active Aging, According To Physical Therapists
In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...
What Functional Strength Training Actually Means for Your Workouts
Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...
Three Man Weave: Cincinnati Rolls Through Northern Kentucky During First Road Test
Cincinnati got outboarded 30-27 in the win, but it didn't matter a bunch thanks to 15 NKU turnovers. The Norse knew where the home bounces were flowing and had some savvy positioning from a rotation ...