As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

Cincinnati got outboarded 30-27 in the win, but it didn't matter a bunch thanks to 15 NKU turnovers. The Norse knew where the home bounces were flowing and had some savvy positioning from a rotation ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

FRISCO — The Cowboys got some mixed results regarding their team’s health on Tuesday. Coach Mike McCarthy said tight end Jake ...

The Milwaukee Bucks needed a team effort to stop Houston's win streak, and Damian Lillard hit the winner basket for a 101-100 ...

Our winter birds are ready for colder weather and many birds like robins, bluebirds, red-wings, American pipits, and even ...

It was a tell-tale Week 11 around the NFL. Obviously, that starts in Buffalo where the Bills upended the rival Kansas City ...

With UL’s secondary seemingly losing key personnel with each practice and game, the Ragin’ Cajuns were in serious need of ...

Gambling success comes down to creating a strategy and sticking to it. This is how to be a successful gambler.

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...