When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Grip strength is a good predictor of overall strength and health — so if it's getting harder to open a jar, it might be time to hit the gym.

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...