A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

For many women over 50, exercise becomes no longer about chasing ... Keep your chest up high and your back as straight as you can. If you can manage a deep squat, try placing your elbows inside ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

Busy schedules, lingering holiday indulgence, and a break from routine can make fitting in exercise seem almost impossible. The good news is, that getting back to work doesn’t mean you have to ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.