Ada Nicodemou, best known for her role as Leah Patterson in Australia’s popular drama Home and Away, shared a health update ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

She elaborated: "It's a form of exercise that can be done into old age without any negative impact on the body and joints, ...

Gulf Network Physioveda Medical Center, a top name in physiotherapy and rehabilitation, has introduced a Back Pain Treatment ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

for nutrients to reach the inside of the disc. Additionally, walking reduces the chance of developing chronic lower back pain ...

This can vary from muscle imbalances, poor posture, or even conditions like herniated discs or sciatica ... Our tailored exercise programmes focus on restoring balance and strength to the muscles ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...

Simarjot Singh Judge had a quintuple heart bypass after being diagnosed with familial hypercholesterolaemia in June 2022 ...

With one of Simarjot’s arteries completely blocked, another 75% blocked and the other 50% blocked, he said he was a “ticking ...