Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

It wasn't love at first sight, but now I couldn't live without it. Here are the standing desk benefits that gradually won me ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Q: Why does age affect balance, and what can help offset the change? A: As we age, physical changes and health conditions ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to ...