Ada Nicodemou, best known for her role as Leah Patterson in Australia’s popular drama Home and Away, shared a health update ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

Gulf Network Physioveda Medical Center, a top name in physiotherapy and rehabilitation, has introduced a Back Pain Treatment ...

for nutrients to reach the inside of the disc. Additionally, walking reduces the chance of developing chronic lower back pain ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Ada Nicodemou, beloved for her long-running role as Leah Patterson on Australia’s popular drama Home and Away, ...

This can vary from muscle imbalances, poor posture, or even conditions like herniated discs or sciatica ... Our tailored exercise programmes focus on restoring balance and strength to the muscles ...

Things you've only heard to be true might shine in a different light once you see them with your own eyes. This sentiment is ...

Dear Reader: You have discovered one of the many – so many! – health benefits of walking. As primary care physicians, a large ...