Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

QNET, a global wellness and lifestyle company, proudly celebrates the remarkable achievement of Anup Debnath, a 51-year-old ...

Senior living nonprofit Front Porch is launching a new center that uses new technology and equipment to help improve the ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, ...

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

She elaborated: "It's a form of exercise that can be done into old age without any negative impact on the body and joints, ...

If you're looking for a new fitness regime, one expert has shared how Pilates could be the ultimate anti-ager - and even ...

Pilates is a low-impact form of exercise that helps to strengthen muscles and improve posture, making it the "ultimate" ...

Ada Nicodemou, best known for her role as Leah Patterson in Australia’s popular drama Home and Away, shared a health update ...