Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Exercises such as standing on one leg may help patients walk stairs or step onto curbs without falling, he said. “It forces the muscles to communicate to the brain to stand upright.” For those who can ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

“Our eyesight worsens with age, and with poor eyesight comes worsening balance, as we rely on our eyes to provide awareness ...

Stand tall on a foam pad. Hold a resistance band that's secured in a closed door just below shoulder height with your arms ...

As we age, mobility and strength are critical for independence and quality of life. However, some older adults struggle to get regular exercise — the National Council on Aging reports that only 23% of ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

"There is something you can do about it before it gets to the point where you fall and risk injury. You do not just have to ...