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Weight, height, level of activity, overall health and existing medical conditions ... Plant-based proteins can also be great ...

Though, type 2 diabetes and its complications can be delayed or prevented by adopting and maintaining healthy habits, including following a balanced ... diet, engaging in regular physical activity ...

A well-balanced diet with minimum carbs, high protein and fibre with loads of vegetables, sprouts, green leafy vegetables and ...

The research found beer consumers have lower-quality diets, are less active and are more likely to smoke cigarettes compared ...

Millions of Indians live with epilepsy, a neurological disorder causing seizures and impacting daily life. Effective ...

The colder months can be tough on your skin, hair, and digestion. Here’s how to prevent common winter digestive problems and ...

The quest for youthful energy and vitality often leads to dietary supplements that promise a renewed sense of well-being. One ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

The World Population Review has listed the 10 fittest countries based on life expectancy, physical activity levels ... and cultural emphasis on a balanced diet. Norway is regarded as one of ...

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