A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving ...

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

A timeline-tailored diet has been launched for runners ahead of the marathon.Pulmuone's personalized diet subscription ...

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Clinical nutritionist Ryan Fernando suggests that corn can be a part of a diabetic-friendly diet when consumed in moderation.

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...

Typical depression treatments improve symptoms by about 50 percent, but this diet showed a nearly 70 percent improvement in ...

Battling low blood sugar? Experts suggest steering clear of sugary drinks, refined carbs, and processed snacks to avoid ...

Keeping teeth and gums healthy is usually linked to brushing, flossing, and regular dental visits. But new research from the ...

Having low-carb meals and ingredients on hand can help you stick to the keto diet. Here are the top keto meal services we ...

The carnivore diet, which involves consuming primarily meat and animal fats, has gained popularity online, but medical ...