Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

Just like any living environment, a condo lifestyle in River Green presents unique opportunities and challenges for your ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Going vegan in India is the new trend, and why not? It is healthy and good for the environment. But, there is a catch! Most ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods ... Here's a glimpse of what you'll be enjoying throughout the week. The meal plan ...