Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Here, trainers share the powerful resistance band back exercises that can strengthen your back and core muscles to support your spine and improve your posture.

Trash, litter, and other debris piling up in Austin’s waterways isn’t a new phenomenon. A waterway cleanup effort that is a ...

Having a baby requires an almost comical amount of gear, from pregnancy pillows that support your belly to nourishing products for postpartum hair loss. But while some of those are nice-to-haves, the ...

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

Such projects are often fun for students and teachers. Teachers are often intrigued and amazed by students’ ideas and ...

Paul McCartney had died and been replaced by a lookalike, Radio X looks at one of the strangest stories in rock music.

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...

Mastering push-ups and pull-ups requires progressing from building strength to developing muscular endurance. Conquering your first repetition of these calisthenics exercises is a matter of strength, ...

MYRTLE BEACH, SC (WMBF) - The music scene is heating up in Murrells Inlet! Join us at St. James High School as we learn all about the Fin-Fest Tournament of Bands! Thirteen talented high school bands ...