Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

This is the dumbbell's answer to a classic barbell front squat. The rack squat may also ... Take a wide stance with a ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

While Bend’s status as an outdoor sports destination is known throughout Oregon, its identity as a beer haven only continues to draw crowds from across the country. New breweries seem to pop up every ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Ainsley Rodriguez is ...

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