Dumbbells are an essential piece of equipment in strength training, allowing you to effectively work different muscle groups, ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Whichever side of the fence you fall on, it's time to knock down at least one excuse for skipping any more dumbbell leg ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Boost your waist workout with Barbell Side Bent! Learn proper form to strengthen your abs, avoid pitfalls, and see noticeable ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This 20-minute workout by personal trainer Britany Williams ticks all the boxes for me. It's a short and sweet circuit ...

Spending more usually nets you a more feature-packed exercise bike, but this might not be essential if you're just keen to get moving - we've found decent budget options if you just want a basic ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...