A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting—that is, doing resistance training with machines ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

If you’re new to strength training, the gym weight room can feel intimidating ... Saunders recommends this to beginner clients, as it’s especially beneficial for your posture. Description: Stand with ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...