The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to ...

A retired Navy SEAL said he always comes back to basic exercises like rucking and push-ups to stay strong and healthy for the ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

It’s not only duration or intensity that matters on rides—but a combo of the two a.k.a. training load. Here’s how to track it and the benefits of doing so.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Whether you’re hiking over rough terrain or going for a walk around the block, rucking is an easy way to add in resistance ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...