Too much self-improvement? Therapists explain more about introspection burnout, its causes, signs, and how to find a happy ...

If you buy something through my links, I may earn a commission. It’s important to take some time to reset and relax. H ...

These are our favorite healthy trips in North America, from a desert hot-springs lodge to a quiet island off the Pacific ...

Harrogate Self Care Week will take place later this month, with a programme that includes yoga, sound baths, a Reiki workshop ... Mind and interactive talks to help with resilience.

The organization recommends installing non-skid mats inside your shower or tub to help prevent unexpected injuries. The Gorilla Grip Patented Bath Mat is currently 43 per cent off as part of Amazon's ...

From memoirs and self-help, to science-based discussion around addiction, these sobriety books take an eye-opening look at the psychology of drinking and mental health, and share practical ways to ...

This year, Self Care Week will include a range of drop-in sessions, classes and workshops held around Harrogate. The launch event will be held at the Turkish Baths on Parliament Street on January 20, ...

Maine caregivers go through many challenges when caring for a loved one at home, and one Bath nonprofit is hosting an event focused on teaching locals what resources are available to help.

Robin Micheli Start your year off on a transformative note with what the wildly popular motivational speaker calls her “ultimate self-help book.” It lays out a four-step process to help handle ...

Avid reader Ofentse Moduka reads the 5am Club at her home, one of many self-help books with nuggets of wisdom. Photo: Ofentse Moduka. This year introduced a celebrated opportunity to pause and ...

Cold-water beginner, Danielle Fowler, tests the waters to find the best ice baths on the high street The Standard's journalism is supported by our readers. When you purchase through links on our ...

Is there anything more jarring than getting out of a warm shower or a soothing bubble bath and stepping into the cold air, with nary a cozy bathrobe in sight? Thankfully, a set of quality towels can ...