Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes, this workout is perfect for an express lunchtime blast ...

When you first do it, or if you’re a beginner in general, then it’s more effective to move with control and get your technique right rather than rushing. If you do have weights and would rather do a ...

A trainer outlines five of his best treadmill interval workouts for weight loss and reaching your fitness goals.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

But before you cancel all your workout plans and resign yourself to planning/shopping/ wrapping/cooking (delete as ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...