Learn more Mastering the art of working out at home without equipment – or a group of ... But whether you’re getting back into exercise after an injury, in the throws of post-partum recovery ...

Mastering the art of working out at home ... without equipment – or a group of friends to hide behind – might seem like an intimidating task to some. But whether you’re getting back into ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Working out in the comfort of their home seems to be more convenient ... Here are effective bodyweight exercises for beginners for building muscle without equipment: To do push-ups, start in a plank ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

They can also build strength and stability in specific muscle groups without the need for extensive equipment ... isometric exercises you can do in the comfort of your home.

Whether you prefer adjustable kettlebells, competition bells, or you have no ... exercises, sports and workouts. Sam loves to work with brands all over the world to inform what equipment she ...