SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

A new strength-training program from Garmin is rumoredGet Fit would be aimed at beginnersThe number of compatible watches ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...