SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

Here’s a comprehensive guide on when to introduce your child to swimming lessons and the key factors to consider at each stage.

Swimming is one of the most complete sports with the most benefits. Additionally, it is one of the exercises that burns the ...

If you’re bored by one sport—or even three—the Oahu Pentathlon is the ultimate versatility challenge. Start at sunrise and ...

Scroll our guides to the best bodyweight strength training exercises and strength training for beginners, here ... without losing energy - think being able to walk/run/swim further. For many people, ...

Push day exercises can strengthen your entire upper body effectively. Here's a push day workout from a trainer, plus how to ...