Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re new to strength training ... exercises, let’s face it: A lot is going on in the free weight zone, and it’s hard to know where to start. Not to mention, nailing the perfect form to avoid ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...