But that’s not the only type out there, and if your gym has different bars of different shapes and weights, it’s possible to ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Juggling blood sugar checks, medication, exercise, and eating habits are all part of managing your blood sugar. In addition, your condition doesn’t clock out at 5 p.m. when you’re ready to ...

Day two: I did a weight workout that covered a little bit of everything. I chose to do a weight-training workout on Tuesday. I read in a 2012 post on Martha's Blog that she favors certain weight ...

Who said cardio has to be boring? Pick up one of the best jump ropes for an affordable and effective form of exercise that is pure fun and nostalgia!