Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Rowing is a full-body workout that targets several major muscle groups, including your legs, arms, and core. It's a fantastic ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Proper form is essential in kettlebell training to avoid injuries and get the most out of your workouts. Maintain a straight ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms into a global phenomenon. Back in the ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...