Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

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How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Online weight loss prescriptions are easier to get than ever before, but you should ensure you’re getting appropriate care rather than just a prescription, says Holly Lofton, M.D., an obesity ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...