Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

If you love the idea of morning exercise but feel overwhelmed at the thought of working up a sweat before breakfast, then we ...

Donald Trump's pick for attorney general is Matt Gaetz. Matt Gaetz, a former Florida congressman and fierce Trump loyalist, ...

New sites would require government's approval Two men on Monday will face trial on human smuggling charges, accused of being part of a criminal network that stretched around the world You can save ...

The Prosecutor of the International Criminal Court (ICC) on Tuesday called on the UN Security Council to help execute arrest warrants against suspects allegedly linked to a brutal Libyan militia ...

LILONGWE-(MaraviPost)-Malawi University of Science and Technology (MUST) and Technical, Entrepreneurial, and Vocational Education and Training Authority (TEVETA) have signed a pact agreement aimed at ...