Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

A beginner exercise routine like this can quickly become a positive habit. Walking is a wonderful way to stay active, healthy ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest ...

Every decade or two, the fitness world gets a major shake-up as a new trend transforms ... this article provides an overview ...

This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for Advanced and Beginners and can be done at home, at the gym or outdoors. there are ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...